FREEDIVE TAIWAN
Professional Freediving Courses and Training.
Yoga, Breathwork, Movement & Meditation.
LEARN FREEDIVING WITH DONNY MAC
Freediving athlete, coach, instructor and host
of the famous Freedive Cafe and Freediving Journal Podcasts.
Based in Taiwan and teaching freediving courses and workshops internationally,
Donny Mac has been on the forefront of freediving education for 6 years.
He is passionate about deep freediving and the healing
and transformative properties of the ocean.
Freedive Taiwan teaches Molchanovs courses.
Molchanovs is the world’s finest international freediving organisation,
developed by the world’s top freediving athletes.
Visit @molchanovsfreediving
FREEDIVING COURSES
ON XIAO LIUQIU ISLAND, TAIWAN and INTERNATIONALLY.
For courses in Egypt, Bali and The Philippines please visit www.freediveandthrive.com
Freediving is the ancient art of exploring the underwater world on
A SINGLE BREATH OF AIR.
It is a physical and mental discipline, a way to health, happiness and mindfulness, a sport and a lifestyle.
Freedive Taiwan was Taiwan’s first dedicated international freediving centre, founded in 2017.
Freediving is supported by a healthy lifestyle.
Instruction in traditional yoga, breath-work, meditation, mobility and physical training are all available at Freedive Taiwan!
CALL US NOW FOR A CHAT or ADD on WHATSAPP
+886 909452409
EXPERIENCE
Professional Since 2017
Freedive Taiwan was one the first freediving schools on Xiao Liuqiu island and remains the only dedicated international style school in Taiwan, teaching English language freediving courses to visitors from all over the world.
Founder Donny is a freediving athlete and coach to athletes. His life journey has been a transformation from anxiety and addiction to freedom and health through his deep dive into the ocean waters.
He has interviewed more than 120 of the world’s greatest freediving athletes, coaches, scientists, medics, respiratory therapists, safety team members, yogis, authors and journalists, to inform his own freediving and freediving coaching skills.
TIME, COST & INSTRUCTOR / STUDENT RATIO
Quality Over Quantity
Most freediving courses are 2, or possibly 3 day experiences. At the same time, all freediving instructors know that this is often not enough time to allow the student to develop the skills of freediving in a relaxed way.
At Freedive Taiwan we give you 4 days on a level one course, and we don’t charge any extra for that. Freediving courses are already challenging enough, and expensive enough. It’s our goal to make your experience as affordable and unhurried as possible.
There will never be more than 4 people on your course. Usually it is less. We aim to give you as much time under the surface as possible!
SAFETY & PATIENCE
Safety Is Our No.1 Priority
Safety is the number one priority at Freedive Taiwan.
You are in the best hands here.
You will not only be well looked after but you will also learn how to
PROVIDE THE BEST SAFETY for your dive partners
and others in the water around you.
Freediving can be challenging.
Donny is always patient and mindful of each student’s personal limitations
and comfort levels. Everyone is on a different journey….
With this is mind, you will have a safe and open place
to develop your freediving skills at your own pace.
FACILITIES
A Home Away from Home
Freedive Taiwan is a quiet sanctuary on a sometimes crowded island.
Enjoy the decking and yoga area, use the workout equipment.
Escape from the heat of the day and chill in the hammock under the sun shade
while listening to some relaxing music.
We have a hot shower, full kitchen, refrigerator and free water.
The school is amply equipped with freediving equipment and we have
use of a beautiful 25m dedicated freediving pool!
FREEDIVING COURSES
We offer 3 levels of Freediving Education.
All courses are taught under the world-famous Molchanovs system,
designed by the world’s greatest freedivers.
FREEDIVING LEVEL TWO (WAVE2)
Advanced Freediving - Take Your Apnea to the Next Level
This advanced freediving course will teach you how to enter the beautiful sensation of freefall and dive to 30m deep.
You will also learn how to train like a freediving athlete.
Our advanced courses includes instruction in mobility, yoga, meditation and viusalisation.
5 DAYS 16,750 TWD
LEVEL 3 (WAVE3) - THE MASTER'S TRAINING PROGRAM
The Ultimate Deep Freediving Experience
Molchanovs Wave 3 Course
Training in Equipment Set-up, Ropes, etc.
Advanced Flexibility & Mobility for Freediving
Strength & Conditioning for Freediving
Yoga, Pranayama & Meditation Workshop
Liability Insurance
Equipment Hire & Certification Fees
9 Nights Simple Accommodation
7 – 10 DAYS 28,750 TWD
TRAINING & EXPERIENCES
Come for depth training, come for personal coaching, come just for fun!
DISCOVER FREEDIVING EXPERIENCE
Dip Your Toes in the World of Freediving!
A fun, one day experience involving breath-hold training,
freediving safety essentials, open water diving and a fundive and photography session.
4 – 5 HOURS 4200 TWD
TRAINING SESSIONS & FUN DIVES
Practice with Us & Enjoy the Waters of The Island
Certified divers can join us on the buoy to practice their skills, or get guided tours of the local dive spots!
2+ HOURS 1200 TWD
3 Session Package 3000 TWD
6 Session Package 5000 TWD
10 Session Package 7500 TWD
Freedive Taiwan Graduate Price: 1000 TWD
COACHING SESSIONS
Expert One-on-One Coaching Sessions
Expert one to one coaching with Donny,
including pre-dive stretching and mobility session and post-dive video analysis, to take your depth diving to the next level.
2+ HOURS 1600 TWD
3 Session Package 4200 TWD
6 Session Package 7000 TWD
10 Session Package 10,000 TWD
Freedive Taiwan Graduate Price: 1200 TWD
BOAT DIVES
Enjoy unlimited depth, ideal experience for deeper divers.
Jump on the boat with a group of freedivers and head out into the open ocean. Within 10 minutes of leaving shore we have unlimited depth available.
Drift diving means we avoid currents and tiring swims from the shore!
2+ HOURS 2300 TWD
Schedule limited, please contact us and let us know when you would like to dive off the boat.
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