FREEDIVE TAIWAN

Professional Freediving Courses and Training.
Yoga, Breathwork, Movement & Meditation.

YOGA TAIWAN

Intensive Courses in Traditional Hatha & Raja Yoga
Develop a Personal Practice

taiwan freediving 台灣自由潛水
taiwan freediving 台灣自由潛水

Freedive Taiwan teaches Molchanovs courses.
Molchanovs is the world’s finest freediving organisation,
developed by the world’s top freediving athletes.
Visit @molchanovsfreediving

Freediving or ‘apnea’ is the ancient art of exploring the underwater world on ONE BREATH. It is a physical and mental discipline, a way to health and happiness, a sport and a lifestyle.

Freedive Taiwan was founded in 2017 as Taiwan’s first dedicated English language freediving centre.
We offer the highest quality freediving education from our school in Southern Taiwan.

Located on the beautiful tropical island of Xiao Liuqiu in the south of Taiwan, enjoy the island life and the beautiful ocean.

Freediving is supported by a healthy lifestyle.
Instruction in traditional yoga, breath work, meditation, mobility and physical training are all available at Freedive Taiwan!

FREEDIVING LEVEL ONE

A Complete Beginners Course

 

 

The Level One Freediving Course will teach you everything you need to know
to freedive to 20 metres deep on a single breath, and much more.

 

 

3 – 4 DAYS      13,750 TWD

 

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FREEDIVING LEVEL TWO

Advanced Freediving - Take Your Apnea to the Next Level

 

 

This advanced freediving course will teach you how to enter the beautiful sensation of freefall and dive to 30m deep.

You will also learn how to train like a freediving athlete.
Our advanced courses includes instruction in mobility, yoga, meditation and viusalisation.

 

 

4 – 5 DAYS      16,750 TWD

 

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TRAINING SESSIONS & FUN DIVES

Practice with Us & Enjoy the Waters of The Island

 

 

Certified divers can join us on the buoy to practice their skills, or get guided tours of the local dive spots!

 

 

2+ HOURS    1200 TWD

3 Session Package        3000 TWD
6 Session Package        5000 TWD
10 Session Package      7500 TWD

 

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COACHING SESSIONS

Expert One on One Coaching Sessions

 

 

Expert one to one coaching with Donny,
including pre-dive stretching and mobility session and post-dive video analysis, to take your depth diving to the next level.

 

 

2+ HOURS    1600 TWD

3 Session Package        4200 TWD
6 Session Package        7000 TWD
10 Session Package      10,000 TWD

 

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yoga alliance logo

Donny is a Yoga Alliance certified instructor
with 12+ years of personal practice in traditional yoga.

Freedive Taiwan is also the home of Thrive Space Yoga Taiwan. Thrive Space is an educational initiative to bring authentic Patanjali Yoga and Hatha yoga to those can benefit from it most.

Donny offers expert one-on-one tuition in yoga and all its essential components.

YOGA CLASSES 1 - 8 PERSONS

Traditional Hatha Yoga - Taiwan | Xiao Liuqiu

 

 

These are not like the yoga classes at your gym. All essential components of traditional Hatha Yoga are explored in the class: Kriya (Purificatory Exercises), Asana (Posture Practice in Vinyasa Krama format), Pranayama (Yogic Breathwork) & Yogic Meditation. For serious seekers looking to take their personal practice to the next level.

 

 

1.5 – 2 hrs

1-on-1                1300 TWD
2 – 4 people            600 TWD
5 – 8 people            400 TWD

 

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ONLINE CLASSES

A Taste of a Complete Practice

 

 

Classes are held over Zoom for a maximum of 10 people.
This class consists of the Long Form Water Sequence
(33 Postures linked in Vinyasa Krama Style),
for beginning to intermediate students,
+ 10 minute pranayama routine and 10 minutes of yoga nidra.

 

 

1 hr 45 minutes      700 TWD
25 USD
35 AUD
22 EURO
18 GBP

(First class is always FREE)

(Maximum 8 Students per Class)

 

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6 DAY YOGA COURSE RETREAT

Developing a Personal Practice (Level One)

 

 

You will never develop a personal yoga practice from books, or by attending 1 hr asana classes.
A course of education is required, taught by an experienced practitioner.
This 6 day course is held at Thrive Yoga Space on Xiao Liuqiu island in the south of Taiwan.
Each day you will receive 5 – 6 hrs practical tuition and lectures in Classical and Hatha yoga, Practice & Philosophy.
By the end of the course you will have an authentic yoga practice you can take with you anywhere in the world.

 

 

 

6 Days      14,750 TWD

(not including meals or accommodation)

 

6 Days      18,750 TWD

(including hostel accommodation)

 

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