30 ADVANCED STRETCHING & EQ ROUTINE FOR FREEDIVERS
This 30 minute follow-along routine is the advanced stretching routine from the Freediving Lifestyle Workshop
30 MINUTE ADVANCED STRETCHING & EQ ROUTINE FOR FREEDIVERS
I’ll share with you my advanced stretching routine for freedivers. This 30 minute routine will help you improve the mobility and flexibility of your thoracic cage and breathing muscles.
Between stretches we’ll work on our equalisation awareness.
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