30 ADVANCED STRETCHING & EQ ROUTINE FOR FREEDIVERS

 

This 30 minute follow-along routine is the advanced stretching routine from the Freediving Lifestyle Workshop

freediving courses on Xiao Liuqiu

30 MINUTE ADVANCED STRETCHING & EQ ROUTINE FOR FREEDIVERS

 

I’ll share with you my advanced stretching routine for freedivers. This 30 minute routine will help you improve the mobility and flexibility of your thoracic cage and breathing muscles.

Between stretches we’ll work on our equalisation awareness.

Support everything I do:
https://www.patreon.com/freedivecafe

For freediving podcasts, courses, workshops, personalised coaching and more, visit the main website at:

https://freediveandthrive.com

 

ABOUT THE AUTHOR Donny is the founder of Taiwan’s first English language freediving centre, Freedive Taiwan, and host of the Freedive Cafe Podcast and The Freediving Journal Podcast.

He has lived in Taiwan for 9 years, much of that time on Xiao Liuqiu Island.

 

FREEDIVING COURSES AT FREEDIVE TAIWAN Visit the HOME PAGE to find out more about our freediving courses and experiences.

Visit the SCHEDULE page to find out when the next course is running.

molchanovs wave 1
molchanovs wave 2
molchanovs wave 1