6 DAY YOGA COURSE RETREAT

A COMPLETE COURSE IN YOGA (LEVEL ONE)
DEVELOPING A PERSONAL PRACTICE

This intensive 6 day course is for anyone who is serious about taking their yoga practice to the next level.

If you are tired of the superficial yoga classes of gyms and studios that only offer the physical aspects of yoga, if you wish to be able to wake up every day and do a complete physical, mental and spiritual routine in your own home, that incorporates all the essential aspects of a real yoga practice, this course is for you…

WHAT YOU WILL LEARN

History of Yoga from Pre-Classical to Modern Times.
The Essential philosophy of Hatha and Raja/Classical Yoga
Practicing the yamas & niyamas (moral and personal disciplines)

3 Shatkriyas (purification practices):

Jala Neti
Kapalabhati
Nauli Kriya

The Level One Asana Arrangement:

35 Essential Asanas with Vinyasa Krama Sequence
Ujjayi Breathing
Mula & Uddiyana Bandhas
Drshti
Soham Chanting

Practicing Pranayama (Yogic Breathwork):

The Breath Waves
Digital Counting
Ujjayi Pranayama
Nadi Shodhana
Bhramari Pranayama
Sitkari / Sitali

Introduction to Yogic Meditation
Anapanasati Meditation Technique
Loving Kindness Meditation

COST:

14,750 TWD

(does not include, accommodation or meals.)