Courses 課程

Level One (Beginners)

 

The most extensive level one freediving course in Taiwan. The beginner level course runs over a minimum of 3/4 days and will give you all the skills you need to be a safe and proficient freediver, and much more!

Learn essential freediving science, safety, and rescue techniques, physical and mental conditioning, and the basics of the main freediving disciplines.

The purpose is to develop a truly competent and safe freediver who can travel anywhere in the world and join others in the world freediving family with full confidence.

 

To be certified as a Level 1 diver you must:

Perform a ‘static’ breath-hold of minimum
2 minutes (Molchanovs, 1:30)
Perform a ‘dynamic’ freedive of minimum
40 metres (Molchanovs, 30m)
Perform a dive of minimum
16 – 20 metres depth (Molchanovs, 12 – 20)
Demonstrate all safety and rescue skills with
excellent technique.
Pass the final exam.

The course includes:

Min. 3 days
2 Classroom Sessions

2 Confined Water Sessions
min 3 Open Water Sessions
Max 20m Depth
Yoga and Stretching for Freediving Classes
Extra Freediving Theory and Information
Manuals and Media Resources
In-course Video Analysis and Coaching
Includes Equipment Rental
Includes Certification Fee with AIDA or Molchanovs.

 

INCLUDES FREE ACCOMMODATION AT THE SHOP!

 

13,250 TWD per person

 

 

 

JOIN THIS COURSE!

Level Two (Advanced)

 

The advanced freediver course is for those who already have a Level One certification and want to take their freediving to the next level.

You will learn advanced freediving techniques and start to dive deep, with ‘freefalling’, sinking to your maximum depth with complete relaxtaion under the pull of the ocean.

We will practice and design training strategies for going deeper and deeper over time, and stretching and mobility for freediving will be covered in detail.

In the advanced course, you begin to train as a freediving athlete and discover your true potential under the water!

 

To be certified as a Level 2 diver you must:

Perform a ‘static’ breath-hold of minimum
2:45 minutes (Molchanovs, 2:30)
Perform a ‘dynamic’ freedive of minimum
55 metres
Perform a deep dive of minimum
24 – 30 metres depth (including 15m CNF for Molchanovs)
Demonstrate all safety and rescue skills with
excellent technique.
Pass the final exam.

The course includes:

Min. 4 days
2 Classroom Sessions

2 Confined Water Sessions
min 4 Open Water Sessions
Max 30m Depth
Yoga and Stretching for Freediving Classes
Extra Freediving Theory and Information
Manuals and Media Resources
In-course Video Analysis and Coaching
Includes Equipment Rental
Includes Certification Fee with AIDA or Molchanovs.

 

INCLUDES FREE ACCOMMODATION AT THE SHOP!

 

17,250 TWD per person

 

This course is available on request. If you would like to do this course just get in touch though the link below and we’ll do out best to arrange it for you!

 

JOIN THIS COURSE!

 

 

 

 

 

 

Tasters Course

 

Not ready to undertake a full course and just want to find out what freediving is all about?

The AIDA1 Introduction to Freediving Course a one day experience in which you will learn the basics of freediving physiology and breathing practices.
Then we will hop in the pool to learn some freediving technique, before heading out in to the ocean for a line diving session!

At the end we’ll take some time to explore the reef and have a bit of a snorkel!

 

There is no certification offered for this course.

The course includes:

1 day
1 Classroom Session

1 Confined Water Session
1 Open Water Session
Max 10m Depth
Includes Equipment Rental

 

6600 TWD per person

 

 

JOIN THIS COURSE!

Training & Coaching

訓練及指導

If you are already certified Level One and would like to train with our equipment or get personalised coaching, no problem!

 

Training Session

 

1.5 hours per session
Use of buoy, ropes, etc.
Instructor to safety all dives
Max. 40m depth

1000 TWD per person (max 4 persons)

800 TWD for Freedive Taiwan Graduates!

 

Coaching Session

 

Max. 2 hours per session
Use of buoy, ropes, etc.
Instructor to safety all dives
Individualised Coaching and Guidance
Yoga and Stretching for Freediving
Videos from the Course
In-course Video Analysis and Coaching
Max. 50m depth

1500 TWD per person (max 2 persons)

1000 TWD for Freedive Taiwan Graduates!

FIND OUT MORE!