ABOUT THE LEVEL 1 COURSE
Donny’s Level One beginner’s freediving course (includes Molchanovs Wave 1 Certification) will teach you everything you need to know to be a safe and confident freediver, diving up to 20 metres deep on a single breath!
Freediving has many dimensions. We freedive for health and fitness, physical and mental evolution, for fun and recreation, to hunt and catch food, to take underwater pictures and even to compete competitively as athletes.
Freediving is a life-changing skill that will teach you about your false, perceived self-limitations, and open up a whole new world for you to explore!
The structure and pace of this 4 day course is the result of Donny’s experience teaching hundreds of students, with the deep understanding that most people need more time, more patience and more relaxation during their course.
2 extra days/sessions can be added free of charge
when the requirements are not completed in 4 days.
+20% discount from Sep. 2022 to Jan. 2023
The Molchanovs Wave 1 certification is the world’s
most highly regarded
level one freediving certification!
MANUALS & MATERIALS
4+ DAYS TUITION
4+ HOURS THEORY SESSIONS
1-2 POOL SESSIONS
3 (minimum) – 6 OPEN WATER SESSIONS
1 x HATHA YOGA CLASS
PRE-COURSE EQUALISATION WORKSHOP
WAVE 1 CERTIFICATION
PICTURES & VIDEOS
CAN SWIM 200 METRES, NON-STOP WITHOUT FINS OR BUOYANCY AID
MIN. 16 YEARS OF AGE
PRESSURE (BOYLE’S LAW)
BUOYANCY (ARCHIMEDES PRINCIPLE)
HYPOXIA & HYPERCAPNIA
MAMMALIAN DIVE RESPONSE
LONG TERM ADAPTATIONS
L.M.C & BLACKOUT RESCUE
BREATHWORK & RELAXATION
STA (STATIC APNEA) 1:30 MINUTES
DYNB (DYNAMIC BIFINS) 30m
DNF (DYNAMIC NO-FINS)
FIM (FREE IMMERSION) 12-20m
CWTB (CONSTANT WEIGHT BIFINS) 12-20m
LMC & BLACKOUT RESCUE
DIVES UP TO 20M DEEP
YOGA / STRETCHING / MOBILITY
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