THRIVE SPACE YOGA TAIWAN
Courses & Classes in Traditional Hatha & Classical Yoga
Please visit the Thrive Space Yoga Taiwan website for extensive information about Donny’s teachings.
TRADITIONAL HATHA YOGA & CLASSICAL YOGA
Donny Mac has nearly 20 years of experience in the areas of meditation and yoga.
Since first pursuing sitting meditation in the Zen tradition at the age of 19 he has returned constantly to his yoga and meditation practices throughout the years.
He is a great advocate for the recognition and acceptance of the pandemic of physical and mental health issues in our modern age.
He is truthful and straightforward about his own trauma, chronic anxiety and history of addiction.
The traditional philosophy and practices of yoga have been essential and instrumental in his healing, recovery & transformation, and he now wishes to share this practical wisdom with those who are ready for change.
With 12 years experience as a yoga practitioner and instructor he can guide you in the traditional practices of Kriya (purificatory exercises), Asana (physical postures linked with breathing), Pranayama (yogic breathwork) and meditation in both the yogic and Buddhist traditions.
6 – DAY YOGA COURSE RETREAT
From October 2021 we are very excited to offer a once monthly 6 – Day Intensive Yoga Course Retreat onsite at the Freedive Taiwan Xiao Liuqiu location.
In these 6 days you will learn everything you need to be able to practice a complete and transformative yoga practice on your own.
ONLINE YOGA CLASSES
Donny currently offers one weekly online yoga class conducted through Zoom.
The first class is always FREE.